How to grow hair?

Dreaming of long hair that falls in a luxurious wave over your shoulders? Unsuccessfully cut your hair and now you need to restore your hairstyle as soon as possible? Hair grows to a certain length and no further?

You need a set of measures to prevent hair loss and accelerate hair growth.

But, before we tell you what exactly needs to be done so that the hair grows faster, while remaining beautiful and strong, we draw your attention to the circumstance of force majeure. The natural hair growth rate is approximately 2 cm per month. You can make your hair grow a little faster. But to grow a braid to the waist from a short haircut in a year will not work for sure! Let's be realistic!

And now steps to long and beautiful hair.

1. The beauty and health of hair is inextricably linked with the general condition of the body.

First of all it is important nutrition... Complete protein foods, fiber, vitamins and trace elements are all friends of our skin and our hair. Want beautiful hair? Include plenty of vegetables, fruits, legumes, and whole grains in your diet. Sea fish and seafood, vegetable oils are sources of Omega 3-6-9 acids and are also an important part of the diet. Don't expect your hair (as well as your skin) to improve by eating junk food and drinking liters of soda every day.

Traffic - an integral part of a healthy lifestyle. Any physical activity is an improvement in blood circulation, including in the hair follicles, the absence of stagnation and accelerated renewal of all cells in the body.

Peace of mind... Chronic stress results in poor oxygen supply to the scalp. After acute stress, the hair begins to fall out, and it takes about six months to restore the hair mass to its previous level. Therefore, the ability to cope with daily stress, to live it without the help of sweet and fatty foods, smoking and alcohol is a very important factor in maintaining our beauty for a long time. Including the beauty and health of hair.

2. Beautiful hair is impossible without a healthy scalp

Therefore, we begin our hair regrowth program with her.

Essential Scalp Care Steps to Promote Rapid Hair Growth

Cleansing

Look for shampoos for hair loss. Such products not only cleanse the scalp, but also stimulate the hair follicles. They contain plant extracts, vitamins, amino acids and marine collagen - everything you need to strengthen your scalp.

From time to time, you can do a deeper cleansing - peeling. This revitalizing procedure will rid the epidermis of dead cells, residues of sebum and styling products, and improve blood circulation and skin respiration. For example, Nioxin peels can help combat hair loss and even dandruff, restoring and literally rejuvenating the scalp.

Toning

There are special tonics for the scalp. They stimulate hair growth, strengthen hair follicles, relieve irritation and itching. The Finnish brand Sim Sensitive has a T System 4 Skin and Hair Growth Stimulation Toner containing ingredients that restore normal skin microflora and even prevent fungal diseases.

Special care

Most of us do face masks at least once a week. Everyone chooses according to need - hydration, nutrition, lifting. We use the mask that will help our skin to cope with the current problem.

There are also special ones for the scalp masks... They, as well as for the skin of the face, are selected according to the needs in the current period of time. They can be aimed at detoxification, anti-dandruff, deep cleansing, moisturizing, nutrition.

In addition to any care, add massage scalp. It enhances blood circulation and stimulates hair growth. Do it yourself while washing your hair, applying care products, just while you are resting, or see a specialist.The main thing is regularity and a fairly long course (for at least 2 months every other day, at least 5 minutes a day).

Stimulation

The most effective way to grow healthy hair faster is to use scalp ampoules. They are aimed at combating hair loss or stimulating the growth of new hair.

Full Den Biolage new hair growth activation ampoules awaken dormant hair follicles and strengthen existing ones. As a result, hair begins to grow faster, while remaining strong and supple.

3. And now directly about the hair

For hair to grow faster, you need to act on their roots, which means on the scalp (scalp).

But you can also do something about the length of the hair. Sometimes hair falls out because it breaks, splits, making our hair look messy, forcing us to constantly cut the ends.

To avoid this, you must strengthen the hair fiber along the entire length... For example, using special masks for hair growth.

Another important point in our program for obtaining luxurious curls is protection hair and scalp from ultraviolet... This is usually forgotten, but the sun damages not only the skin of the face. Photoaging also occurs on the scalp, and the hair burns out, becomes brittle and falls out.

Now there are many products specifically for hair with SPF in the form of sprays, creams, oils. For example, SPF 15 Hair Spray Histomer contains not only sun filters, but also moisturizers and nutrients to help fight dryness and leave hair soft and silky.

On vacation, at sea, in the mountains, of course, do not forget about a headdress - this is the most reliable way to protect yourself from the sun.

So, we have listed all the most important steps you need to take to long, healthy and strong hair. Remember, regularity is key. To see the result, you need to try. Act - and you will succeed!